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Back to the Pilates studio Slow controlled movements may seem boring but are the most effective

Being able to isolate muscle groups and make each lot work better takes lots of practice.

Tagged age60plus, body, core, exercises, friday, glutes, hipflexors, inspiration, inspire, lifechange, lifestyle, motivate, olderwomen, pilates, pilatesreformer, regime, stability, weightloss, weightlossjourney, workout, youcandoit

cerilcampbell

✨ Ageless Inspiration ✨
🩶 Sharing anything I love to inspire, uplift, or enhance your life💃
📖 Author Secrets in the Dark

Royal Ascot races #tbt I've experienced the event

Royal Ascot races #tbt
I've experienced the event in so many ways...
Privately in the Royal Enclosure with friends and family
Styling Zara Tindall MBE when she was still Zara Phillips
Presenting fashion commentary for the BBC and interviewing celebrities.
Presenting the fashion commentary for ITV and styling the anchor presenter
Styling Clare Balding for a little video insert for BBC - shopping for Ascot outfits in a charity shop to support ethical sustainable fashion
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#royalascot @ascotracecourse #zaratindall #zaraphillips #styling #fashionstyle #womeninspiringwomen #agelessinspiration #agelessstyle #horseracing

How to dress for seasonal confusion? When it's win

How to dress for seasonal confusion? When it's winter in the morning - summer by the afternoon...
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Try layering and mixing your summer and winter wardrobes.
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Here, I'm wearing a summer dress (past season) from Arket with a cardi (past season) from Hayley Menzies and vintage Cowboy boots.
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Now prepared for sun or shine.
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#summerstyle #agelessinspiration #agelessstyle #fashionstyle #fashionandstyle #howto #summer #whattowear #womeninspiringwomen #age60plus #summerdress #lifestyle

When a fashion website that comes up on your socia

When a fashion website that comes up on your social media feed, that looks bona fide - be careful to check everything about it before you buy- as it's very likely to be in China - with no possibility of a refund.
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Pure-london is one such website in China - not London.
Everything you may read about it seems ok - until the very basic, very cheap looking polyester dress arrives and you try to return it for a refund - as it bears no resemblance to the one in the photo.
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I have been a fashion stylist for most of my life, and I know every trick in the book to make any dress look better than it is - but that dress on their website is absolutely not the same one as the one they send out.
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The refunds policy on the website is very hard to find - and if and when they choose to email back, you will be offered only a 15% refund as the return postal charges could cost you as much as the dress.
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#scamalert #fashionandstyle #agelessstyle #warning #dressesonline #shoppingonline #lifestyle #dontbefooled @bbctheoneshow ##womensupportingwomen #fashionstyle #fashion #fake #toogoodtobetrue

My newly designed website is now live, as my Life

Just a few of my favourite pieces from the Cartier

Just a few of my favourite pieces from the Cartier exhibition @vamuseum London
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#cartier #diamonds #panthèredecartier #jewellery #agelessinspiration #agelessstyle #womeninspiringwomen #fashionandstyle #agelessfashion

I tried combined a hyperbaric oxygen and red light

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