How to Start Rebuilding Your Life After Divorce
Even the most civilised of divorces are difficult to go through, and the emotions can take a toll. Read on to discover all you need to know to become that bold, wonderful, independent you after a divorce. 3 tips for taking care of yourself after a divorce When a marriage breaks down, and a divorce […]
My personal Covid lockdown story out this week ( written by myself) on the online website www
femalefirst.co.uk- in the books and authors section. . How my debut novel “Secrets in the Dark” came to be finished, edited and published as a result of being ill with the virus and in self- isolation from my family and friends from March onwards. . It just goes to show that even when faced with […]
Sometimes we all need to stop and take stock of where we are now and where we would like to be
Sometimes we all need to stop and take stock of where we are now and where we would like to be… say in three months, six months, a year. . The start of this new decade 2020 can fill us with renewed hopes and expectations. But be realistic in your aspirations. . Keep visualising……the possibilities: […]
Mail on Sunday
What I do. . A press clip about me and my lifestyle, image and lifechange business from Mail on Sunday You Magazine, about people who can help change your life. . . . . . speakers
Invest in yourself
. We all say we haven’t got the money or the time to invest in ourselves, especially at this time of the year. Maybe it’s a weekend away, a holiday abroad, time just for ourselves, an escape, a retreat, an experience, somewhere to learn a new skill or simply taking time out to stop and […]
Sun, sea and seafood
. The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts. . It’s so easy to eat healthily when it’s presented beautifully and tastes delcious. Its all about the flavours. . […]
As seen in Mail on Sunday YOU Magazine
“21st Century problems? There’s a mentor for that…..” Modern living may be throwing up dilemmas we’ve never faced before-but theres a new breed of therapist rising to the challenge. And they’re just a click away. The Confidence Coach…That’s me.. . . It’s free to message or call me for an initial phone chat to see […]
Healthy lifestyle tips
Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being. I subsitute oatcakes for bread when I’m craving a healthy carb fix, especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and […]
Friday’s veggie brunch
Midday today, 16 hours after yesterday evening’s last meal at 8pm. The 16hour fasting time gives the gut and body time to have a break from digesting food and if continued 2 days consecutively can help weight loss, gut health and overall wellbeing. . . . .
This month’s haircut with @andyatagency Thank you as always
Andy delivers the best haircuts that flatter your faceshape and work best for whatever hair type you have. My hair is so fine but he makes it appear thick and with graduation to make the cut more interesting and edgy. He always does a fabulous job and also does a great selfie… . . . […]