The Summer wardrobe is finally having an airing this week.
The Summer wardrobe is finally having an airing this week. . Summer has arrived in London at the same time as my busiest fun week of the year. . It makes a change to wear real clothes instead of daily fitness kit lycra which everyone walks around London in, even if they’re not going to […]
Not a fashion statement but a Universal Contour Wrap treatment
. Bandaged up like a mummy with detoxifying clay impregnated bandages. Then wrapped in a heated blanket wearing the stylish vinyl space age silver suit for 45 minutes whilst the ‘magic’ takes effect. . The treatment guarantees a collective inch loss of 6″ that can last a couple of days. Apparently no bathing or showering […]
Physio pilates rehab
Basic core and glute strengthening exercise. Alternate leg lifts, transferring weight from leg to leg engaging glutes whilst pulling down on a taut band. This helps engage the core. With thanks to @bh_beyondhealth
reformer pilates
Never feel guilty #rest #body #relax #recover #flu #lifestyle #positive #motivate #lifechange
Never feel guilty
Studio reformer Pilates This seated “froggy plie” exercise is to help core stability, hip flexors, all leg muscles
The important bit is is to try and keep the back straight, tummy muscles engaged and the plie movements as smooth as possible. Its more difficult than it looks.
Back to the Pilates studio Slow controlled movements may seem boring but are the most effective
Being able to isolate muscle groups and make each lot work better takes lots of practice.
exercise with a kettleball
Straightback. Engage core and gluteals on the up.
My inspirational quote of the day #workoutmotivation #workout #exercise #fit #fitness #fitspo #inspire #motivation #quotestoliveby #quoteoftheday #quotes #lifequotes #positivity #positivequotes #life #lifestyle #lifechange #body #bodyimage
My inspirational quote of the day
Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate
Morning workout for core glutes and stability