detox week
The beginning of a detox week. First meal of Monday, 16 hours since the last meal on Sunday evening. . Day started first thing with mug of hot water, lemon and ginger. . Expresso coffee mid-morning. . Sauerkraut and a small glass Kefir before the main meal of the day: Organic 2 egg omelette, salad […]
Good morning. Good Friday . My happy place by the sea with dogs @misslucy_lou and family for Easter weekend.
Good morning. Good Friday . My happy place by the sea with dogs @misslucy_lou and family for Easter weekend. . This picture was taken by my daughter on our morning dog walk after 4 days of the 5 day Prolon intermittent fast-mimicking 1000 calorie a day diet plan. My daughter commented I was looking significantly […]
My healthy version of the ” full English” breakfast
Complex carbs take longer to digest than simple carbs helping you to feel fuller longer with less blood sugar spikes keeping your energy levels constant. Especially when you got up to work at 5.30am and feel like you’ve had a whole day by midday! 2 organic eggs (protein) fried in Waitrose bought organic butter, ( […]
Early morning beach walk time
For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest. Take your exercise before this first meal of the day. 20 mins fast walking or […]
Friday’s veggie brunch
Midday today, 16 hours after yesterday evening’s last meal at 8pm. The 16hour fasting time gives the gut and body time to have a break from digesting food and if continued 2 days consecutively can help weight loss, gut health and overall wellbeing. . . . .
A quick healthy Summer lunch inspo
Organic salmon fillet shallow-fried in organic butter so that the skin goes crispy (start flesh side down) will only take 5 minutes to cook. On a bed of leaves with avocado and cucumber. Eating at least 3 portions of oily fish gives you Omega3 fatty acids essential for a healthy brain, heart and eyes. . […]
Love making my lifestyle clients look and feel their best from inside out
This client is seen here at the start of her weightloss journey after losing about 40lbs and with a new look with makeup and hair by me. You can look and feel your best whatever your bodyshape and size. Message me if you would like me to help you on your journey to being your […]
No-one is perfect but we can all be the best versions of ourselves
Be inspirational. Embrace who you are with all imperfections. Beauty comes from within. #
When you’re craving a sweet treat and you’re living a sugar free lifestyle, I discovered this little “cake” in my local health food store
It’s sugar and wheat-free and completely made up of natiral ingredients. See photo with the ingredients listed. It was super yummy and felt very indulgent.
Late breakfast after yesterday’s barrecore class
Usually wheat free but today fancied a snall slice of sourdough toast with smashed avocado and some mixed seeds sprinkled on top. Good carbs and healthy fats. Organic scrambled eggs for protein Smoked salmon for Omega3 A small grilled tomato. Lasted all day on this big breakfast until an early supper.