Ceril Campbell

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Found my perfect spot at home to do more ‘live’ chats

Will do another chat , Q&A towards the end of the week with Nesse@nesseinlondon (Fitness/nutrition/sarcasm)in advance of our joint class on Monday. .The class will be aimed at all ages young and old- she is young and I am old..Whilst Nesse instructs and demos, I will be sharing the class with her onscreen as her […]

An exercise for the day

https://cerilcampbell.com/wp-content/uploads/2020/07/exercise.mp4   Core strength and tummy.

Left-overs day recipe

https://cerilcampbell.com/wp-content/uploads/2020/07/tortilla.mp4 A tortilla. Eggs, chopped chillies, onion, garlic, sweet potato, frozen mix green beans peas broad beans, tomatoes. .

Pilates reformer exercises

https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B768G-5ghiq_B7677GqgyXB.mp4 Today it’s the Bridge..Demo-ing to the best of my capabilities3 versions of bridge exercises from beginner to advanced under the expert guidance of @lukemeessmann.@absolutestudios

Pilates reformer exercise on Thursday

https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7p9dsXgU6i_B7p9Vx6guRD.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7p9dsXgU6i_B7p9ai8Albp.mp4 Two versions of the Scooter. Good for core stability, balance, hip flexors, flexibility and glutes. With thanks to @lukemeessmann @absolutestudios

Reformer Pilates

https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7jd67ZgoH1_B7jdxKXgVRb.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7jd67ZgoH1_B7jd1Jxgxby.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7jd67ZgoH1_B7jd4TVghta.mp4 For those who have only ever practised mat-based Pilates classes, I am going to regularly demo together with @lukemeessmann @absolutestudios how Reformer pilates exercises can be tailored to every ability- beginner or expert..Today’s exercises in video clips 2 and 3 are the basic first and then the more advanced variation. . .

Small steps. When life is tough dont give up.

Small steps. . When life is tough don’t give up. It’s easy in January to make all those unrealistic resolutions and set yourself up to fail. . So start your journey with small steps. A step by step change of thinking. . It could be that you want to: Change your life. Become fitter, healthier. […]

detox week

The beginning of a detox week. First meal of Monday, 16 hours since the last meal on Sunday evening. . Day started first thing with mug of hot water, lemon and ginger. . Expresso coffee mid-morning. . Sauerkraut and a small glass Kefir before the main meal of the day: Organic 2 egg omelette, salad […]