A lasting close friendship of over 30 years is one where you don’t see each other for months, often even years, and then pick up again as though no time has passed at all

With my fave photographer friend, @nickyjohnston having the best Indian dinner at the new restaurant 1947, London. It’s definitely not the same price or the same food as your local ordinary Indian takeaway – It’s an out of the ordinary special treat night out. @1947london

Sun, sea and seafood

. The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts. . It’s so easy to eat healthily when it’s presented beautifully and tastes delcious. Its all about the flavours. . […]

Ready for dance fitness class today

. It’s important to keep exercising and supple as you get older. . . . . .

Sweaty and definitely no filters

Thank you @jamiebuckley5234 for the best dance fitness class ever with the funniest running commentary. Laughter and dance are the best feelgood combination even in tropical temperatures and no aircon as the class is in the local community centre. . . . . .

Today I’m wearing

..Isle of Wight Festival 2018. . . . . . @isleofwightfest

Realise your dreams

Have you seen the movie “The Book Club”? Funny and so pertinent to so many women over 50. Often we lose who we were, whilst caring for our familes, being too busy, or feeling guilty. It’s never too late to start over and realise your dreams.. You only have one life! . . . . […]

Friday’s healthy low carb and protein breakfast

Scrambled eggs cooked in organic butter, mushrooms, tomatoes and wilted spinach. What did you have for breakfast?

Happy Easter from us! Our humans have already given each other their Easter eggs

And they’ve given us super healthy gluten free @topcollarbox treats. x x

Back to the Pilates studio Slow controlled movements may seem boring but are the most effective

Being able to isolate muscle groups and make each lot work better takes lots of practice.

exercise with a kettleball

Straightback. Engage core and gluteals on the up.