If it challenges you, it will change you! Here’s a TB of me doing some Barrecore excercises with @slicefitness
Watch the full video on my YouTube channel, just search ‘Ceril Campbell’ on YouTube!
Back to the Pilates studio Slow controlled movements may seem boring but are the most effective
Being able to isolate muscle groups and make each lot work better takes lots of practice.
Horseriding on the beach before a late breakfast and dogwalk #busyday #healthylifestyle #lifechange #life #exercise #fitness #fit #fitnessmotivation #motivated #inspiration #fitspo #horses #horseriding #beach #iow #island
Horseriding on the beach before a late breakfast and dogwalk
When the dog is happy to be your arm weights
.. Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou x
Enjoy every moment as you only have one life
It’s never too late to change your life. My life change was a seaside home. Riding along the beach is one of my happiest times. What are yours?
Healthy living #thegoodlife #homegrown I’m like a proud mum looking at my home grown veg garden pickings
In the same way as I look proudly at my kids now they are grown up too! A few years ago I wasn’t even motivated to water my house plants. So you too can change your life in all sorts of ways. The most unexpected things can give you great pleasure In the trundle are […]
A positive and inspirational quote for the weekend
When you’re feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action. It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.
Healthy inspirational recipe idea for a quick and easy Summer meal for a healthy lifestyle #lifechange Bresaola which is Italian air-dried beef is delicious served on a bed of mixed leaf salad, avocado, chopped red chillies, olives, cucumber, and shavings of parmesan cheese with a squeeze of lemon juice and drizzle of olive oil
#recipes,
Training morning
Now for the abs. Struggling a bit and the dog still not too impressed… Engaging the core, using the lower abs, rising and lowering with a straight back with as much control as possible. Also using glutes, hip flexors and quads. (I think) @misslucy_lou
Tonight I’m wearing
….. Loving my new budget buy dress £15.99 TK Maxx! You dont need to spend lots when you need to glam up.