Tagged 2, 60plus, arms, core, exercise, fitness, fitnessmotivation, fitspo, foy, life, lifechange, linspire, lowerback, motivate, olderwomen, positivity, strength, weightloss, weightlossjourney, weightlosstransformation, workout
#2 of the 3 exercises for lower back and arms Slightly bent knees, straight back with tummy and core held to support lower back