Day #2 of the fasting detox week.
Day of the fasting detox week. . 18 hours after my last meal is this main meal of today. . Glass of Gazpacho And Tuna salad. Tinned tuna in olive oil Tomatoes Cucumber Avocado Celery Leaves Olives Grated carrot . . . . . .
Early morning beach walk time
For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest. Take your exercise before this first meal of the day. 20 mins fast walking or […]
A client wardrobe makeover
This client was 5’2 tall and needed smart day to evening outfits to wear. This is one of the before and after pix. Everything she had in her wardrobe was baggy and worn to be layered to hide her body shape. I want my clients to be proud of their bodies and wear clothes that […]
No-one is perfect but we can all be the best versions of ourselves
Be inspirational. Embrace who you are with all imperfections. Beauty comes from within. #
Date night outfit
#60+
Healthy supper last night continuing my healthy eating regime
organic crispy chicken breast on the bone cooked in coconut oil and chorizo sausage with broccoli and cauliflower.
Birthday girl outfit Feeling like being a Pink lady today The shoes may get the same enthusiastic response as yesterday’s black version
Tk Maxx lookalikey version of the £600 Valentino ones. Love a bargain Biker jacket Zara Embroider jeans Zara Tshirt funnily enough Zara too-all from various seasons -not bought collectively
Todays outfit for my channel 4 TV screentest this morning Tags on where i got the look #orange #autumn #weightlosstransformation #styledbyme #style #selfie #nofilter #olderwomen #fiftyplus #fiftyisnotold $sixtyisnotold #age60plus #inspire #motivate #life #lifecoach #lifechange #fashion #styled
Todays outfit for my channel 4 TV screentest this morning Tags on where i got the look $sixtyisnotold
My selfie bikini shot after 6 months of working hard with life change exercise and diet #nofilter
Proud of what I’ve achieved so far in 8 months with my own fitness regime and healhy eating. I’m 62. I’m still working to an end result Small steps on a long journey.