Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate Read More 25 August 2017
Morning workout Core strength and stability Pilates core strength and stability exercise Trying to keep body aligned especially hips Which I havent quite managed Read More 25 August 2017
Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs Read More 24 August 2017
Step Lunges workout Rather wobbly ones! Trying to keep core stability, front knee over toe, back leg knee as low to ground as possible Read More 23 August 2017
Alternate half press ups Using lightweights for additional workout for surrounding shoulder girdle muscles strengthening Read More 23 August 2017
Chiling #seaside #beach #horse #horseriding #relaxed #happyplace #timeforme #downtime #breath #life #lifechange #healthy #healthylife #fitness #fit #fitspo #iow #inspire #motivate #positive Read More 22 August 2017
over the last 7/8 months I’ve been embarking on a new life style that focuses on nutrition, weight loss and fitness! I’m beginning a new YouTube series to inspire those to go on their own life changing journey Read More 21 August 2017
