Ceril Campbell

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Author | Life & Style Coach | Ageless Inspiration for Women

Author | Life & Style Coach
Ageless Inspiration for Women

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Alternate half press ups Using lightweights for additional workout for surrounding shoulder girdle muscles strengthening

Alternate half press ups Using lightweights for additional workout for surrounding shoulder girdle muscles strengthening. Holding core, keeping back and head aligned and hips still. All round body workout

Holding core, keeping back and head aligned and hips still.
All round body workout

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