Vegetables with deep purple colouring have adfitional immune boosting anti-oxidants Read More 20 September 2017
Adding Omega 3 iinto your diet has so many nutritional benefits It doesn’t matter if it’s by way of 3 portions a week of an oily fish like salmon or mackerel or by way of a good quality fish oil supplement like krill Read More 19 September 2017
Feed a cold or starve a fever? Will be trying everything today to feel well again by tomorrow Hot water with lemon, Manuka honey, ginger, garlic, organic cider vinegar to start day Read More 17 September 2017
Thank you to @andyatagency and @chanelnott for both my fab hair colour and cut Read More 15 September 2017
If it challenges you, it will change you! Here’s a TB of me doing some Barrecore excercises with @slicefitness Read More 14 September 2017
Loved this new high energy fitness class @slicefitness #slicestudios #coredeforce It was a non-contact mix of marshall arts kick-boxing and boxing moves and sequences to music #fun #exercise #fitness #fun #youcandoit #youneverknowtillyoutry #weightlossjourney #trysomethingnew #kickboxing #kickboxinggirl #boxing #boxingtraining #lifestyle #lifechange #hiit #hiitworkout #olderwomen #age60plus #inspire #motivate #grateful Read More 14 September 2017
Chicken & Duck Meal Inspiration When you become more mindful of what you put into your body everyday, that mindfulness will seep into everything that you do! Read More 13 September 2017
There’s lots of new content on my YouTube channel! Head over and subscribe for recipe and exercise inspiration ♀️ Just search “Ceril Campbell” on YouTube Read More 13 September 2017
Healthy eating is a way of life! No need to have cheat days #inspire #motivate #healthyfood #healthyeating #healthyeatinghabits #protein #carbs #healthyfats #nosugar #youcandoit #bestrong #tomorrowisanewday #diet #loveyourbody #loveyourself Read More 12 September 2017
