Back to the Pilates studio Slow controlled movements may seem boring but are the most effective Read More 8 September 2017
Good Morning Monday #workout Reverse walking lunges whilst punching with weighted balls Read More 4 September 2017
Wheatfree Sunday Brunch after horse riding As I fancied extra Sunday carbs, I substituted sweet potato fries for toast Read More 3 September 2017
Riding on the beach this morning #myhappyplace #horseriding #sunday #weekend #exercise #beach #iow #seaside #fitness #inspire #motivate #lifestyle #lifecoach #lifechange #happy Read More 3 September 2017
My selfie bikini shot after 6 months of working hard with life change exercise and diet #nofilter Read More 2 September 2017
Low carb and protein wheat free breakfast after fitness training Poached eggs with crispy streaky bacon and avocado and tomatoes Read More 2 September 2017
Walking lunges and punches with 2 weighted balls Punch straight in front of you whilst attempting alternate lunges Read More 2 September 2017
