When you’re feeling chilly, this spicy Thai prawn laksa does a great job of warming from inside out
. . . A coconut milk soup with Thai spices, chilli and lemongrass with rice noodles, giant prawns,basil, beans, beanshoots, broccoli, greens Healthy, low carb and protein. Filling and yummy. . . . . #@phat_phuc_noodle_bar
My birthday cake! And lobster dinner
. . . . . .
Sometimes it’s rude not to
…… . . . . . The best puds are usually chocolate! This one we just had at dinner tonight @thecottageiow Shanklin A chocolate cremeux with almond essence and chocolate panna cotta. Beyond yum! So naughty but sometimes you just have to. Life is for living. Tomorrow is another day. And weekdays can be for […]
Healthy low carb and protein post workout breakfast
Scrambled eggs with organic butter, wilted spinach, and smashed avocado on seeded multigrain toast. A nutritious breakfast to keep you feeling fuller longer with less blood sugar highs and lows. 12 hours since last meal and this 1st meal of the day to help digestion. I start the day with warm lemon water and then […]
My healthy version of the ” full English” breakfast
Complex carbs take longer to digest than simple carbs helping you to feel fuller longer with less blood sugar spikes keeping your energy levels constant. Especially when you got up to work at 5.30am and feel like you’ve had a whole day by midday! 2 organic eggs (protein) fried in Waitrose bought organic butter, ( […]
Breakfast for three on the beach- my human, her friend and me
My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee The other is eggs Benedict (white muffin-simple carbs-not so good has a […]
Lunchtime
… when you’ve just had a swim in the sea together with your human. . . . . . . @misslucy_lou x
Friday’s veggie brunch
Midday today, 16 hours after yesterday evening’s last meal at 8pm. The 16hour fasting time gives the gut and body time to have a break from digesting food and if continued 2 days consecutively can help weight loss, gut health and overall wellbeing. . . . .
Saturday night dinner entertaining
My supper party last night was a gaspacho starter with added chopped cucumber and croutons to add texture to the cold soup. Then this home-cooked paella. The rice was cooked in shellfish stock (lobster, mussels, chicken, garlic and onions in the vegetable water stock), and chicken thighs roasted first with crispy skin, chorizo, prawns, mussels, […]
My home-cooked meat-free veggie Bank Holiday weekend cooked breakfast
Eggs from the local farm shop chickens, seeded wholemeal bread from the Island Bakery with rather a generous spread of organic butter, wilted spinach, beef tomato slices, avocado and mushrooms. I always eat breakfast or brunch straight after working out, or doing any fitness or exercise. Healthy mix of carbs and protein and good fats. […]