Sometimes you just have to…

Lemon meringue with whipped cream, strawberries and chocolate.

First proper dinner in restaurant that I haven’t had to cook since lockdown.

https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-CC3N_mZg5Qk_CC3N-3eAnP1.mp4 At the Smoking Lobster Ventnor.Sitting outside looking at the sea and sunset.So special.

A lasting close friendship of over 30 years is one where you don’t see each other for months, often even years, and then pick up again as though no time has passed at all

With my fave photographer friend, @nickyjohnston having the best Indian dinner at the new restaurant 1947, London. It’s definitely not the same price or the same food as your local ordinary Indian takeaway – It’s an out of the ordinary special treat night out. @1947london

We should vary our daily diet

We should vary our daily diet as much as we can, eating colourful vegetables as much as possible. . This was my super-healthy protein and good carbs breakfast today consisting of purple sprouting broccoli, purple sweet potatoes and organic eggs with a drizzle of extra virgin olive oil. . All brightly coloured fruit and vegetables […]

There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6

There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6 that sells an amazing array of loose vegetables-no plastic wrap to be seen- and all sorts of yummy health foods too. . These sunflower, broccoli and kale micro greens have a higher concentration of vitamins, phytonutrients, antioxidants and minerals than […]

Only intended to have just an Expresso coffee after my Pilates class

…. . . However I ended up with a veggie brunch! . . Scrambled eggs, wilted spinach, mushrooms, grilled halloumi cheese, 7-seeded sourdough toast, spicy chilli tomato relish, smashed avocado. . . . . .

Its the weekend and sometimes you just have to!

. However I only kept the bun on the burger for the purposes of this photo And then…. I removed it. . . If I’m going to have a carb treat with yummy thrice-cooked chips then I would never have a 2nd loading of carbs with the burger bun. . One portion of simple carbs […]

Super healthy low carb and protein lunch

. . Salmon sashimi= protein + Omega 3 fish oils. Pickled fermented ginger = Ginger is anti-inflammatory. Also fermented ginger is a probiotic in the same way as sauerkraut for good gut health . Edamame beans = healthy fibre, antioxidants and Vit K. Seaweed ( wakame) salad = magnesium , iodine, calcium, iron, vits A, […]

Sunday breakfast

. Poached eggs and smashed avocado on a slice of granary toast, with chopped chillies to sprinkle on top snd some watercress snd spinach leaves. A hot water with a slice of lemon to start and an Expresso to finish. Sunday is one of the few days I have a slice of toast treat. The […]

Sun, sea and seafood

. The last day of an Indian Summer with lunch by the sea with a healthy but delicious Asian fusion mix of scallop, seabass and tempura prawn on a bed of vegetables, noodles and peanuts. . It’s so easy to eat healthily when it’s presented beautifully and tastes delcious. Its all about the flavours. . […]