Self-isolation- not sure what day any more Home-cooking Vegetarian/vegan buckwheat pasta with carrot-top and walnut pesto and a side of broccoli
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detox week
The beginning of a detox week. First meal of Monday, 16 hours since the last meal on Sunday evening. . Day started first thing with mug of hot water, lemon and ginger. . Expresso coffee mid-morning. . Sauerkraut and a small glass Kefir before the main meal of the day: Organic 2 egg omelette, salad […]
Did you know cocoa powder is full of fibre
This is the chocolate kidney bean cake recipe from Dr Michael Mosley’s GP wife, and creator of recipes in his intermittent fasting 5:2 diet regimes and his new book ‘Thefast800’. . I road tested it when meeting Dr Mosley and his wife this morning and can confirm it’s yummy and healthy. . Ingredients ( Sorry […]
Sometimes a little of what you fancy (a slice of granary seeded toast) when your daily diet is wheat free, is better than denying yourself, craving it and then succumbing and binging
Sunday brunch starting with a hot lemon water, then scrambled organic eggs, crispy free range bacon, a slice of toast and an Expresso coffee. . . . . .
Healthy lifestyle tips
Here are 5 tips for a good digestive system and improved gut health which is the key to your general optimum health and well being. I subsitute oatcakes for bread when I’m craving a healthy carb fix, especially eaten with unpasteurized cheese (a healthy gut likes unpasteurised cheese and fermented foods as friendly bacteria and […]
Simple quick healthy lunch
Prawns, avocado, smoked salmon, fake caviar, mixed leaf salad with grated beetroot and a few blobs of mayonnaise or creme fraiche. Simple healthy with protein carbs and Omega 3. . . . . .
Thai king prawn Laksa curry lunch in the sun today at Phat Phuk noodle bar London
Low carb and protein Thai lunch on London’s Kings road Chelsea. My favourite little cafe with Thai street food. Yummy healthy and inexpensive. I always ask the rice noodles to be replaced with vegetables so they add extra broccoli and leaves. The base ingredient of a Laksa is coconut milk which has loads of health […]
My wheat free low carb and protein breakfast
The chef in the cafe who cooked breakfast this morning was obviously feeling creative with the chillies. 2 poached eggs on crushed avocado with chillies and wilted spinach. No toast and an espresso.
Friday’s healthy low carb and protein breakfast
Scrambled eggs cooked in organic butter, mushrooms, tomatoes and wilted spinach. What did you have for breakfast?
Poolside Lobster pasta (wheatfree)
Would be rude not to! Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil. Yummy and healthy.