#bekindtoyourself is my message for today

. When we try to set goals for ourselves that are often not achievable, we wonder why – especially when we are recovering from trauma. . Trauma can manifest in many ways and can take us by surprise blindsiding us – and create an unexpected emotional rollercoaster – leaving us exhausted, unable to concentrate or […]

Its the weekend

Hurry up! It’s time to go! . . . . @misslucy_lou

Finally a chance to relax in the sun by the pool

In the Isle of Wight, UK. It’s important to find time for yourself- even 5 minutes- however busy you are with your work, your family, your chores, your day to day life. If you don’t look after you who else is going to? .

Sunday relaxation painting whilst recuperating from an injured knee

Painting with acrylics in the style of Monet.