Breakfast for three on the beach- my human, her friend and me
My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee The other is eggs Benedict (white muffin-simple carbs-not so good has a […]
Lunchtime
… when you’ve just had a swim in the sea together with your human. . . . . . . @misslucy_lou x
Pink flamingo poolside
This could be somewhere abroad but this is my pool in the Isle of Wight in the UK whilst we are having a weekend heatwave. . . . . . .
Beachlife
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Loving the Sunny day today-roll on Summer
The view from my desk #london #snow #theview #pretty #white #sunny #balcony
The view from my desk
What a beautiful day to have a family beach ride #family #christmas #holidaytime #beach #horses #happyme #familytime #sunny #seaside #exercise #positive #motivation #love
What a beautiful day to have a family beach ride
Daughter’ s Birthday Lunch! Seafood Lunch by the pool #weekend #birthday #lobster #seafood #shellfish #poolside #seaside #treat #rosé #foodporn #lifestyle #lifechange #inspire #motivate #yummy #delicious #family #summer #lovelyday #sunny #iow #house #garden #happyme #grateful
Daughter’ s Birthday Lunch! Seafood Lunch by the pool
On the Isle of Wight beach at Colwell Bay today with my first attempt at paddleboarding
I’ve used a filter as I loved how it made the photo look more tropical but it was really hot and sunny with an amazing blue sky.
An early morning workout on the beach gives a positive and uplifting start to the day
HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout. However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.