Ceril Campbell

Quick and easy home-cooked French onion soup with sourdough croutons

https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B-AWH3dga9N_B-AWBT5AXHQ.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B-AWH3dga9N_B-AWEr7g-uw.mp4 2 brown onionsOlive oilTeaspoon brown sugarCouple of clovesCouple cloves of garlicChicken stock (made from a previous roast chicken dinner and frozen in small bags ready for use) or a well-flavoured vegetable stock.Slice/s of sourdough toasted.Quantities make enough for 1 self-isolating hungry person or 2 less- hungry people according to the amount of chicken stock […]

Cooking and eating healthily is important, when you’re in Corona lock-down or self-isolation.

https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B96gUUXAQqv_B96f9zSgc3R.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B96gUUXAQqv_B96gR6LArBU.mp4 Our grandparents were clever to never waste any food. They had to be. They were rationed. We are used to abundance so I’m going to be demonstrating my ways of using leftovers for tasty recipes that could stretch across a week.Video clip 1 is a Sunday roast- chicken, baked potatoes, carrots, onions, garlic.Photos are […]

Day #2 of the fasting detox week.

Day of the fasting detox week. . 18 hours after my last meal is this main meal of today. . Glass of Gazpacho And Tuna salad. Tinned tuna in olive oil Tomatoes Cucumber Avocado Celery Leaves Olives Grated carrot . . . . . .

My healthy breakfast and supplements today

. Hot water and lemon to start the day. . Kefir with Source of Life Gold Liquid multivitamin. Kefir for gut health . OMEGA EYE omega 3 especially for eye health . Single Expresso . 2 organic egg omelette for protein intake with raw cows milk Gruyere ( for good gut health- not in you’re […]

Simple quick healthy lunch

Prawns, avocado, smoked salmon, fake caviar, mixed leaf salad with grated beetroot and a few blobs of mayonnaise or creme fraiche. Simple healthy with protein carbs and Omega 3. . . . . .

Poolside Lobster pasta (wheatfree)

Would be rude not to! Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil. Yummy and healthy.