My inspirational quote of the day #workoutmotivation #workout #exercise #fit #fitness #fitspo #inspire #motivation #quotestoliveby #quoteoftheday #quotes #lifequotes #positivity #positivequotes #life #lifestyle #lifechange #body #bodyimage
My inspirational quote of the day
#2 of the 3 exercises for lower back and arms Slightly bent knees, straight back with tummy and core held to support lower back
Lower back and arms workout with light weights
Keeping knees slightly bent and very importantly core and tummy tight to support lower back This is part of a series of 3 exercises
Its Friday! Make your day the one you want it to be
Is the miserable wet weather making you crave carbs? Try this low carb healthy lasagne made with slices of butternut squash instead of traditional lasagne pasta sheets
Make the beef or veggie mince however you wish and alternate layers of the squash slices as you would when making lasagne. You could also add layers of grated cheese and white sauce if you like to make it more like a proper lasagne. I have used a mixture of cheeses on the top to […]
My lifestyle brand USP is “Create a life that feels as good on the inside as you can look on the outside” #lifestyle #fitness #healthy #health #fitness #fit #fitnessmotivation #fitspo #motivate #inspire #lifechange #weightloss #eeightlossjourney #weightlosstransformation #bodyimage #image #body #positivity #positivemind
My lifestyle brand USP is “Create a life that feels as good on the inside as you can look on the outside”
A filling and substantial low carb and protein healthy breakfast/brunch after morning exercise workout A 2-egg omelette (cooked in a ‘ green pan’ so no unhealthy non-stick coating) with a filling of chopped spinach(frozen packet spinach defrosted and cooked first), fried bacon lardons in coconut oil, and unpasteurised gruyere cheese
Accompanied with baby IOW tomatoes and some sliced avocado and omega3 ‘good oil’
Barrecore morning
This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation. Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles. @slicefitness […]
Practising mindfulness Whatever is happening in your life accept it and work with it
Go with the flow. It will be much less stressful.
Loving this post below by @bryonygordon And this is such an inspiring and positive post for all those women out there who are ashamed of their bodies as they are less than perfect
I work with clients for lifestyle, image and lifechange. So many women don’t love their bodies and often won’t even look in the mirror. Be proud of who you are. @bryonygordon (@get_repost) It’s that time of year when people start to worry about getting bikini-body ready. As someone better than me once said: get a […]