BBC Radio London with Salma and Lionheart
22.30pm Thursday night..Chatting about how the perceptions of the perfect body and young women’s positive body image has been dramatically and adversely affected with the advent of social media, especially over the last 10 years. ..Back in the day – in the 1970s, the decade in which my novel “Secrets in the Dark” is […]
@stephanddom on @talkradiouk
Forgot to post from 2 Saturdays ago. Love doing radio and was with @stephanddom on @talkradiouk talking about all things to do with Self-esteem, body-image, confidence, self-confidence, positivity, social media, mental health, whats real and whats not, filters, teens and online bullying , anxiety and more. You can still listen to the programme on my […]
Good morning Monday. Here’s to a great week.
Good morning Monday. Here’s to a great week. . I’m wearing: Zara dress (this season £19)! And Debenhams Jacket (2018) John Lewis Valentino Rockstud look-alike shoes (2018) Whole outfit under £100 . Btw… To all who look at others’ Instaposts wishing that your life is as glamorous, colourful, fun, full of socialising and excitement – […]
speaker talk this week For Mental Health Week
2nd guest speaker talk this week For Mental Health Week The topic is Body Image and Social Media For BNP Paribas Leasing Basingstoke. . I love doing these speaker talks for organisations or schools. If I can inspire or change the mindset even of just a small percentage of my audience it’s all worth while. […]
Speaker talk at BNP Paribas Leasing Bristol @bnppleasing For Mental Health Week On Body Image and Social Media.
Speaker talk at BNP Paribas Leasing Bristol @bnppleasing For Mental Health Week On Body Image and Social Media. . . . . . . .
Think of one word to describe
….. “How you see yourself. And then, “How you think others see you. “How you’d like others to see you.” . Do your three answers match? They rarely do…… . . . Beyourbestyou
Ask your friends or your family how they see you?
Ask your friends or your family how they see you? The answer will always be more positive than how you believe they perceive you and how you see yourself. You will be so surprised So Think of one word to describe …… “How you see yourself. And then, “How you think others see you. “How […]
Good morning. Good Friday . My happy place by the sea with dogs @misslucy_lou and family for Easter weekend.
Good morning. Good Friday . My happy place by the sea with dogs @misslucy_lou and family for Easter weekend. . This picture was taken by my daughter on our morning dog walk after 4 days of the 5 day Prolon intermittent fast-mimicking 1000 calorie a day diet plan. My daughter commented I was looking significantly […]
There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6
There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6 that sells an amazing array of loose vegetables-no plastic wrap to be seen- and all sorts of yummy health foods too. . These sunflower, broccoli and kale micro greens have a higher concentration of vitamins, phytonutrients, antioxidants and minerals than […]
With the brilliant Bryony Gordon
With the brilliant Bryony Gordon after her open, honest and funny talk in the first of a series of ” Live Well” inspirational talks at the Hurlingham club. . Loved Bryony and her no filter approach to life and being true and authentic to who she is. . That “we should all be kinder to […]