Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs

Keeping the core strong and body held iin the V (teaser) position.

Step Lunges workout Rather wobbly ones! Trying to keep core stability, front knee over toe, back leg knee as low to ground as possible

Alternate half press ups Using lightweights for additional workout for surrounding shoulder girdle muscles strengthening

Holding core, keeping back and head aligned and hips still. All round body workout

Chiling #seaside #beach #horse #horseriding #relaxed #happyplace #timeforme #downtime #breath #life #lifechange #healthy #healthylife #fitness #fit #fitspo #iow #inspire #motivate #positive

Chiling

My healthy low carb wheat free Thai fish curry

The recipe and stages of preparation are in the sequence of photos. Ingredients: Red mulllet or any other firm white flesh fish. Ready cooked prawns Chopped sweet potatoes Spinach leaves Chopped red chillies Gluten free red Thai curry paste Chopped fresh ginger Tin of full fat Coconut nut milk Cpriander Turmeric Oven bake or pan […]

#3 of the series with a mix of all the earlier moves

Keeping tummy and core strong to support back I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.

#2 of the 3 exercises for lower back and arms Slightly bent knees, straight back with tummy and core held to support lower back

Lower back and arms workout with light weights

Keeping knees slightly bent and very importantly core and tummy tight to support lower back This is part of a series of 3 exercises

The bestest fun day! A very sweaty no-makeup photo after 1-1/2 hour hip hop dance class with @WolgangMwanje at Ventnor Winter Gardens IoW

I was easily the oldest there by about 30 years at 62! Think I held my own and did my best. Most importantly I enjoyed every minute. Never care what others think of you if you’re doing something just for you and not hurting anyone else. Dance is so uplifting.

When boxing with a very pregnant personal trainer it’s important to keep focused! Early morning training on the beach

Boxing is great for core strength, stamina, arms, upperbodyworkout. sixtyplus