I want my social media feed to inspire and motivate all women with positivity and reality-no filters.
I want my social media feed to inspire and motivate all women with positivity and reality-no filters. . So sometimes it’s necessary to step back temporarily from posting on social media- To regroup, To regain one’s own inner strength and positivity again in order to be able to inspire others. . . . . .
9 years ago when I was guest presenter for QVC TV shopping channel for @bobmackie fashion.
9 years ago when I was guest presenter for QVC TV shopping channel for @bobmackie fashion. . I would show how clothes can flatter and sculpt your body shape to attract the eye to your best bits and detract from those you like least. . Dressing cleverly is all about creating an illusion whatever your […]
Final day of my 5 day fast-mimicking Prolon diet.
Final day of my 5 day fast-mimicking Prolon diet. . From tomorrow, I will be eating predominantly vegetables and slowly re-introducing protein with fish and chicken back into my daily diet. . As my 65th birthday approaches, I felt it increasingly important to take stock of my health, returning to healthy eating and regular exercise […]
detox week
The beginning of a detox week. First meal of Monday, 16 hours since the last meal on Sunday evening. . Day started first thing with mug of hot water, lemon and ginger. . Expresso coffee mid-morning. . Sauerkraut and a small glass Kefir before the main meal of the day: Organic 2 egg omelette, salad […]
talkRADIO with Steph & Dom
Talking about getting ready and packing for your Summer holidays. Everything from beauty to style and if you are like myself, how we girls like to pack for eventualities, those what-if moments, often preparing days or even weeks in advance. I’ve found that most men can’t understand this as they often simply throw a small […]
Excited to be chatting to @stephanddom on @talkradiouk today, Saturday morning 11.45am
Excited to be chatting to @stephanddom on @talkradiouk today, Saturday morning 11.45am . Topic is getting ready and packing for your Summer holiday hols. Everything from beauty to style and if you are like myself, how we girls like to pack for eventualities, those what if moments, often preparing days or even weeks in advance. […]
School speaker talk at St Georges school Ascot @stgeorgesascot .
School speaker talk at St Georges school Ascot @stgeorgesascot . Talking on first impressions, body language, confidence and being your best you. . . . . .
Every so often we all need a digital detox. . Even if we don’t feel or have social media comparison
Every so often we all need a digital detox. . Even if we don’t feel or have social media comparison anxiety, we can still feel a need to post daily so we don’t lose followers, and our followers don’t lose interest. . So if I don’t post every day, please don’t get bored and disappear. […]
It’s pouring with rain today but yesterday was beautiful
It’s pouring with rain today but yesterday was beautiful and all that was needed for the best sun protection was a big floppy hat, sunglasses and Altruist factor 50 sunscreen for the face, and Altruist factor 30 for the body as seen with @misslucy_lou . Altruist was developed to be both effective in protection and […]
Good morning Monday. Here’s to a great week.
Good morning Monday. Here’s to a great week. . I’m wearing: Zara dress (this season £19)! And Debenhams Jacket (2018) John Lewis Valentino Rockstud look-alike shoes (2018) Whole outfit under £100 . Btw… To all who look at others’ Instaposts wishing that your life is as glamorous, colourful, fun, full of socialising and excitement – […]