Ceril Campbell

I always post an in-salon selfie when my hair is looking its post-haircut best.

I always post an in-salon selfie when my hair is looking its post-haircut best. However this time the pic ended up accidentally being a video as @andysmith_stylist hijacked the phone. Lucy the westie x bichon wanted to be included. . A great haircut makes you feel good and can renew self-confidence, self-esteem and positivity. . […]

Friday plank

@misslucy_lou always likes to be involved.. . . .

Morning pilates exercise

. Mobility, spinal mobility, flexibility, core and abs strength exercise. And also back of arm muscles as they are also used to help action the movement together with the lower abdominal muscles. The movement should be smooth and controlled and not driven by body weight momentum. It’s harder than it looks. Give it a go…. […]