Morning workout warm up this morning #step #glutes #core #legs #bums #cardio #fitness #fit #fitspo #inspire #motivate #friday #weekend #seaside #trymybest
Morning workout warm up this morning
Stability core and glutes workout ‘Combination of core stability, glutes, hamstrings and plank for shoulders
My inspirational quote of the day #workoutmotivation #workout #exercise #fit #fitness #fitspo #inspire #motivation #quotestoliveby #quoteoftheday #quotes #lifequotes #positivity #positivequotes #life #lifestyle #lifechange #body #bodyimage
My inspirational quote of the day
Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate
Morning workout for core glutes and stability
Morning workout Core strength and stability Pilates core strength and stability exercise Trying to keep body aligned especially hips Which I havent quite managed
Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs
Keeping the core strong and body held iin the V (teaser) position.
Step Lunges workout Rather wobbly ones! Trying to keep core stability, front knee over toe, back leg knee as low to ground as possible
Alternate half press ups Using lightweights for additional workout for surrounding shoulder girdle muscles strengthening
Holding core, keeping back and head aligned and hips still. All round body workout
Chiling #seaside #beach #horse #horseriding #relaxed #happyplace #timeforme #downtime #breath #life #lifechange #healthy #healthylife #fitness #fit #fitspo #iow #inspire #motivate #positive
Chiling
#3 of the series with a mix of all the earlier moves
Keeping tummy and core strong to support back I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.