Alternate half press ups Using lightweights for additional workout for surrounding shoulder girdle muscles strengthening
Holding core, keeping back and head aligned and hips still. All round body workout
#2 of the 3 exercises for lower back and arms Slightly bent knees, straight back with tummy and core held to support lower back
Lower back and arms workout with light weights
Keeping knees slightly bent and very importantly core and tummy tight to support lower back This is part of a series of 3 exercises
When boxing with a very pregnant personal trainer it’s important to keep focused! Early morning training on the beach
Boxing is great for core strength, stamina, arms, upperbodyworkout. sixtyplus
Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising
This exercise is for balance, stability, core, glutes, hip flexors, quads #
It’s Monday #glutes #squats #core #monday #training #exercise #workout #life #quotestoliveby #quotes #lifequotes #weightloss #weightlossjourney #weightlosstransformation #inspire #motivate
It’s Monday
Training today Its all about the core
This exercise helps improve core stability. It’s important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I’ve noticed is slightly too raised.
20 secs plank hold Today’s fitness
Tryig to keep body line as straight as possible, engaging core and glutes. Can’t hold for long as lack of strength in damaged shoulder rotator cuff which is still being treeated by physio to strengthen surrounding support muscles. Its taking a long time. #
HIIT fitness training workout
Ready to face the week. Interval training. Stepping it up. You can do it too.
the glutes
Cross squats as a variation which require core stability as well as balance. Harder than they look. Important to try to go as low as possible in the squat.