Walking lunges and punches with 2 weighted balls Punch straight in front of you whilst attempting alternate lunges
exercise with a kettleball
Straightback. Engage core and gluteals on the up.
Morning workout warm up this morning #step #glutes #core #legs #bums #cardio #fitness #fit #fitspo #inspire #motivate #friday #weekend #seaside #trymybest
Morning workout warm up this morning
Stability core and glutes workout ‘Combination of core stability, glutes, hamstrings and plank for shoulders
Paddleboarding today Great for balance, core, and arms too
ative
Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate
Morning workout for core glutes and stability
Morning workout Core strength and stability Pilates core strength and stability exercise Trying to keep body aligned especially hips Which I havent quite managed
Step Lunges workout Rather wobbly ones! Trying to keep core stability, front knee over toe, back leg knee as low to ground as possible
Alternate half press ups Using lightweights for additional workout for surrounding shoulder girdle muscles strengthening
Holding core, keeping back and head aligned and hips still. All round body workout