Walking lunges and punches with 2 weighted balls Punch straight in front of you whilst attempting alternate lunges

Stability core and glutes workout ‘Combination of core stability, glutes, hamstrings and plank for shoulders

Alternate half press ups Using lightweights for additional workout for surrounding shoulder girdle muscles strengthening

Holding core, keeping back and head aligned and hips still. All round body workout

#3 of the series with a mix of all the earlier moves

Keeping tummy and core strong to support back I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.

#2 of the 3 exercises for lower back and arms Slightly bent knees, straight back with tummy and core held to support lower back

Lower back and arms workout with light weights

Keeping knees slightly bent and very importantly core and tummy tight to support lower back This is part of a series of 3 exercises

When boxing with a very pregnant personal trainer it’s important to keep focused! Early morning training on the beach

Boxing is great for core strength, stamina, arms, upperbodyworkout. sixtyplus

When the dog is happy to be your arm weights

.. Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou x