Breakfast for three on the beach- my human, her friend and me
My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee The other is eggs Benedict (white muffin-simple carbs-not so good has a […]
Today I’m wearing
…Isle of Wight festival day #3. I’m wearing a silk slip dress from Zara sale Summer 2017, a brown vintage Kookai sequin shrug circa 1980, vintage cowboy boots circa 1990. . . . .
Today I’m wearing
.. . . . . .
Selfie in a taxi late for an event
When there a no time to go home between work and an evening event. @georgiedallamoredonnelly What does a girl do when still wearing flats and no makeup? You go to Peter Jones and do a whole makeup on the Laura Mercier counter with their testers and buy a pair of heels on sale reduced from […]
2 more of my age 50plus ladies Styled by me for the @lookfabforever TV commercial
“Act the age you feel” is the look on the left and “No olds barred” on the right. When you reach age 50 and beyond don’t become invisible by dressing to fade into the background. Be bold with colour and design but always dress to flatter your bodyshape. . . . .
Styled by me for @lookfabforever makeup TV commercial “Testimonials
” “I lived my rock chick look when I was younger and I still do now” Putting the look together before the filming day and the final result on camera from myself and the glam squad. . . . . .
Pilates hover exercise
This exercise can be the precurser to a plank. It engages the glutes, core, and deep abdominals. The back has to be straight and the head aligned. It’s harder than it looks to keep the back in line and shoulders down and not curve the back upwards when raising and holding the hover position. . […]
Basic core and glute strengthening Physio pilates exercise
Lie with your feet on a ball. Put downward pressure onto the ball and push the ball away from you. Then bring back in. Engage the core and glutes to use the hip flexors less. Make sure ribs are down, back is in neutral and toes relaxed. Its a slow journey to regaining full fitness […]
Physio exercise for rehab
When you have a knee injury, unable to exercise as usual, and you’re hyper-mobile, muscles quickly switch off especially the glute, core and hamstrings. It’s starting over again with the most basic fitness exercises. To kick start muscle memory and functionality, tie a stretchy band knotted at the ends over a door frame, and pull […]
Sunday morning dog walk
@misslucy_lou posing in the daffs. x