#2 of the 3 exercises for lower back and arms Slightly bent knees, straight back with tummy and core held to support lower back Read More 19 August 2017
The bestest fun day! A very sweaty no-makeup photo after 1-1/2 hour hip hop dance class with @WolgangMwanje at Ventnor Winter Gardens IoW Read More 17 August 2017
When boxing with a very pregnant personal trainer it’s important to keep focused! Early morning training on the beach Read More 17 August 2017
You never know what you can do until you try! Those who have known me for a long time could never have imagined me gardening-least of all having winning vegetables in the annual local Horticultural Show! #proud #potatoes #beans #homegrown #vegetables #thegoodlife #healthy #healthyfood #inspire #motivate #lifestyle #lifechange #food #gardening #iow #tryingsomethingnew #achieve #tryingsomethingdifferent #success Read More 17 August 2017
Healthy breakfast today after my personal training session The tomatoes are homegrown from my garden Read More 16 August 2017
Crab in lettuce shells #protein #wheatfree #lowcarb Crab mixed with creme fraiche,chopped chilli, spring onion, salt and pepper In lettuce shells Read More 15 August 2017
Saturday night home-cooked nearly wheat-free dinner party Pic 1 the table with first bottle of Minuty rose wine Pic 2 chilli and garlic oil prawn skewers on bed of mixed leaves with grated beetroot and carrot Read More 13 August 2017
