9 years ago when I was guest presenter for QVC TV shopping channel for @bobmackie fashion.
9 years ago when I was guest presenter for QVC TV shopping channel for @bobmackie fashion. . I would show how clothes can flatter and sculpt your body shape to attract the eye to your best bits and detract from those you like least. . Dressing cleverly is all about creating an illusion whatever your […]
reformer pilates
Post exercise healthy breakfast- First home cooked breakfast after week regime @grayshottspa
A 2-egg omelette cooked in organic unpasteurised butter (Waitrose) with avocado and wilted spinach with a little butter. Good fats in the avocado and butter, eat moderate amount of good fats to help to burn off and not retain body fat , Omega 3 from the flax seed oil, protein in the egg and good […]
Back to real life today after a weeks health regime @grayshottspa
Barrecore class @slicefitness
Healthy low carb and protein breakfast post-exercise workout Omelette with cheese, spinach and mushroom and an expresso coffee
Good Morning Monday #workout Reverse walking lunges whilst punching with weighted balls
This is supposed to be a flowing sequence movement. But in my case doesn’t seem to be! It’s very hard to keep balanced. I”m doing my best but as they say -could do better! The dog @misslucy_lou isn’t feeling it either as you can hear from her tone of voice.
My selfie bikini shot after 6 months of working hard with life change exercise and diet #nofilter
Proud of what I’ve achieved so far in 8 months with my own fitness regime and healhy eating. I’m 62. I’m still working to an end result Small steps on a long journey.
Walking lunges and punches with 2 weighted balls Punch straight in front of you whilst attempting alternate lunges
Lunges and arm curls with 2 weighted balls #morning #workout #training #beach #summer #endofsummer #fitness #fitnessworkout #fit #fitspo #weights #weightloss #weightlossjourney #balls #lunges #youcandoit #olderwomen #age60plus #inspire #motivate #lifestyle #lifechange #exercise
Lunges and arm curls with 2 weighted balls
exercise with a kettleball
Straightback. Engage core and gluteals on the up.