Happy Easter from us! Our humans have already given each other their Easter eggs

And they’ve given us super healthy gluten free @topcollarbox treats. x x

When you have to resort to the store cupboard and leftovers in the fridge to create a quick supper as you had no time to food shop

Buckwheat noodles with chopped red onion, garlic, mushrooms, tomatoes, spinach and avocado on the side Dressed with olive oil.

Sometimes it would be rude not to

When it’s your boy’s birthday cake. Sugar free again tomorrow.

When you’re craving a sweet treat and you’re living a sugar free lifestyle, I discovered this little “cake” in my local health food store

It’s sugar and wheat-free and completely made up of natiral ingredients. See photo with the ingredients listed. It was super yummy and felt very indulgent.

Lobster Pad Thai and spinach with garlic, chilli and ginger Yum! #dinner #saturday #treatyourself #lobster #thaifood #healthy #lowcarb #wheatfree #protein #healthyfood #diet #recipes #healthyeating #eatingouthealthy #restaurants #shellfish #spinach #noodles #yummy #inspire #motivate #lifestyle #lifechange

Lobster Pad Thai and spinach with garlic, chilli and ginger Yum!

A late breakfast after the pilates class

A cheese mushroom and spinach omelette .Yes you may have spotted Ketchup in the photo. Although Ketchup has sugar which I exclude from my own eating regime and recipe suggestions, just sometimes a little taste of what you fancy is better than total denial so you dont crave. healthyfood

Straight to lunch no breakfast 18 hours after yesterday’s bone broth supper

Roast pork with crackling. Yes you can have the crackling as your body needs good fats in moderation to help you feel full after meals, protect organs, store energy and not believe the body is on starvation mode. Apple sauce with no sugar added. Broccoli for vits K and C. One small roast potato cooked […]

How to eat out healthily in restaurants

My new favourite restaurant @fancycrabuk Grilled Squid Steak with squid ink, roasted beetroot, salad Grilled over charcoal and served with a yuzu lime, szechwan pepper, lemongrass & galangal dressing. And ‘Merus’ from the largest part of the crab leg grilled with butter and hollandaise sauce with triple cooked fries ( I didnt eat them). With […]

Lunch today on the 2nd fast 5:2 day

Definitely not starved! Braised chicken thighs(protein) with fennel (a diuretic) orange and red onion puree in the ‘swoosh’ , tomato dressing, romesco dip, blanched vegs, and a side ( not photographed) of sauteed kale with cashew nuts.(good carbs and protein) #5:2 @grayshottspa

Lunchtime Pulled pork shoulder(with Moroccan style spices) with green pea dip, blanched vegetables and soaked nuts (blanching and soaking makes them less indigestible than raw)

A side of mixed vegetables too. @grayshottspa