Love making my lifestyle clients look and feel their best from inside out
This client is seen here at the start of her weightloss journey after losing about 40lbs and with a new look with makeup and hair by me. You can look and feel your best whatever your bodyshape and size. Message me if you would like me to help you on your journey to being your […]
When you have a knee injury and are frustrated by pain, not being able to function normally on a daily basis, get around easily or exercise, its so important to stay positive and motivated
Also to be careful in your mindset and reinforce the power of a positive outcome with what yoi say.
Make time #time #metime #nevertoolate #youcandoit #thankful #grateful #thursday #quote #quoteofthrday #mindfulness #inspire #motivate #lifestyle #happiness #thingsthatmakemehappy #positivity
Make time
As recently everything seems to have been a bit rubbish for everyone I know including myself I have posted my positive affirmation for today
And may today be all you wish it to be. Wake up with thankfulness and 3 reasons you are grateful for any small things in your life.
Continuing my nutrition and mindful eating degree as part of my lifestyle and lifechange work with clients
Yesterday’s module included how seratonin and dopamine affect the brain and mood. Meditation and art are natural mood enhancers to help increase dopamine. This is my acrylic artwork from Monday.
Sometimes it’s hard to be patient when nothing seems to be happening for you
But hang in there, everything will fall into place when the time is right.
No-one is perfect but we can all be the best versions of ourselves
Be inspirational. Embrace who you are with all imperfections. Beauty comes from within. #
When you’re craving a sweet treat and you’re living a sugar free lifestyle, I discovered this little “cake” in my local health food store
It’s sugar and wheat-free and completely made up of natiral ingredients. See photo with the ingredients listed. It was super yummy and felt very indulgent.
Late breakfast after yesterday’s barrecore class
Usually wheat free but today fancied a snall slice of sourdough toast with smashed avocado and some mixed seeds sprinkled on top. Good carbs and healthy fats. Organic scrambled eggs for protein Smoked salmon for Omega3 A small grilled tomato. Lasted all day on this big breakfast until an early supper.
Healthy eating Sunday brunch inspo
Scrambled eggs, avocado, tomatoes, mushrooms, and spinach or Kale ( your choice) . All cooked in organic butter or coconut butter. Hot water and lemon for liver cleanse to start and an Expresso coffee after.