Morning workout tummy and core exercises
Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86 . . . . .
Stability core and glutes workout ‘Combination of core stability, glutes, hamstrings and plank for shoulders
My inspirational quote of the day #workoutmotivation #workout #exercise #fit #fitness #fitspo #inspire #motivation #quotestoliveby #quoteoftheday #quotes #lifequotes #positivity #positivequotes #life #lifestyle #lifechange #body #bodyimage
My inspirational quote of the day
Morning training for core strength, stability and glutes
More difficult than it looks when done correctly. So I’m looking very serious and still slightly wobbly. Dog @misslucy_lou not looking too impressed by my efforts either.
healthy lifestyle and fitness regime
Youre never too old to change your life and be your best you. I’m 62. @naomidifabio @slicefitness