Butternut squash wheat free lasagne! Using @tescofood butternut squash slices, and my home grown tomatoes!
. Ingredients @tescofood butternut squash sheets Lean beef mince Chopped onion Garlic Fresh tomatoes Tin of tomatoes Grated cheese Natural yogurt Butter . .
Quick healthy scallops, chorizo and prawns recipe
Pan fry scallops in a very hot pan with butter, olive oil or coconut oil. Sear or brown them very quickly so they don’t become rubbery. In a separate frying pan heat the chorizo and already cooked new potatoes until browned. Lightly boil tenderstem broccoli and add the samphire at the last minute. So quick […]
Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate
Morning workout for core glutes and stability
Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs
Keeping the core strong and body held iin the V (teaser) position.
#3 of the series with a mix of all the earlier moves
Keeping tummy and core strong to support back I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.
#2 of the 3 exercises for lower back and arms Slightly bent knees, straight back with tummy and core held to support lower back
Lower back and arms workout with light weights
Keeping knees slightly bent and very importantly core and tummy tight to support lower back This is part of a series of 3 exercises
The bestest fun day! A very sweaty no-makeup photo after 1-1/2 hour hip hop dance class with @WolgangMwanje at Ventnor Winter Gardens IoW
I was easily the oldest there by about 30 years at 62! Think I held my own and did my best. Most importantly I enjoyed every minute. Never care what others think of you if you’re doing something just for you and not hurting anyone else. Dance is so uplifting.
When boxing with a very pregnant personal trainer it’s important to keep focused! Early morning training on the beach
Boxing is great for core strength, stamina, arms, upperbodyworkout. sixtyplus
Healthy breakfast today after my personal training session The tomatoes are homegrown from my garden
Served with Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil) All good fats necessary for a successful and healthy weightloss regime With smashed avocado and chopped red chilli.