These foods may help you keep feeling full for longer
They contain arginine and lysine which create a chemical reaction on the part of the brain which controls appetite and body weight
If it challenges you, it will change you! Here’s a TB of me doing some Barrecore excercises with @slicefitness
Watch the full video on my YouTube channel, just search ‘Ceril Campbell’ on YouTube!
Back to the Pilates studio Slow controlled movements may seem boring but are the most effective
Being able to isolate muscle groups and make each lot work better takes lots of practice.
My selfie bikini shot after 6 months of working hard with life change exercise and diet #nofilter
Proud of what I’ve achieved so far in 8 months with my own fitness regime and healhy eating. I’m 62. I’m still working to an end result Small steps on a long journey.
Low carb and protein wheat free breakfast after fitness training Poached eggs with crispy streaky bacon and avocado and tomatoes
Walking lunges and punches with 2 weighted balls Punch straight in front of you whilst attempting alternate lunges
Lunges and arm curls with 2 weighted balls #morning #workout #training #beach #summer #endofsummer #fitness #fitnessworkout #fit #fitspo #weights #weightloss #weightlossjourney #balls #lunges #youcandoit #olderwomen #age60plus #inspire #motivate #lifestyle #lifechange #exercise
Lunges and arm curls with 2 weighted balls
exercise with a kettleball
Straightback. Engage core and gluteals on the up.
Butternut squash wheat free lasagne! Using @tescofood butternut squash slices, and my home grown tomatoes!
. Ingredients @tescofood butternut squash sheets Lean beef mince Chopped onion Garlic Fresh tomatoes Tin of tomatoes Grated cheese Natural yogurt Butter . .
Quick healthy scallops, chorizo and prawns recipe
Pan fry scallops in a very hot pan with butter, olive oil or coconut oil. Sear or brown them very quickly so they don’t become rubbery. In a separate frying pan heat the chorizo and already cooked new potatoes until browned. Lightly boil tenderstem broccoli and add the samphire at the last minute. So quick […]