Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs

Keeping the core strong and body held iin the V (teaser) position.

Step Lunges workout Rather wobbly ones! Trying to keep core stability, front knee over toe, back leg knee as low to ground as possible

#3 of the series with a mix of all the earlier moves

Keeping tummy and core strong to support back I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.

Lower back and arms workout with light weights

Keeping knees slightly bent and very importantly core and tummy tight to support lower back This is part of a series of 3 exercises

When boxing with a very pregnant personal trainer it’s important to keep focused! Early morning training on the beach

Boxing is great for core strength, stamina, arms, upperbodyworkout. sixtyplus

Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising

This exercise is for balance, stability, core, glutes, hip flexors, quads #

It’s Monday #glutes #squats #core #monday #training #exercise #workout #life #quotestoliveby #quotes #lifequotes #weightloss #weightlossjourney #weightlosstransformation #inspire #motivate

It’s Monday

Training today Its all about the core

This exercise helps improve core stability. It’s important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I’ve noticed is slightly too raised.

HIIT fitness training workout

Ready to face the week. Interval training. Stepping it up. You can do it too.

the glutes

Cross squats as a variation which require core stability as well as balance. Harder than they look. Important to try to go as low as possible in the squat.