Harder than it looks! Early morning boxing training and HIIT workout
Much easier to box with a trainer and pads than it is with this boxing practice machine that swings right back at you. . . .
Back to pilates rehab exercises
Strengthening the core, glutes and hamstrings. With thanks to @bh_beyondhealth With even the simplest exercise it’s important for the body to be correctly aligned for the exercise to be targeting the muscles properly.
Studio reformer Pilates This seated “froggy plie” exercise is to help core stability, hip flexors, all leg muscles
The important bit is is to try and keep the back straight, tummy muscles engaged and the plie movements as smooth as possible. Its more difficult than it looks.
Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility
It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting
Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo! #monday #training #workout #fitnesstraining #fitness #trainer #inspire #motivate #age60plus #weightlossjourney #core #bodypositive #bodyimage #lifestyle #lifecoach #lifechange #youcandoit #iow #nomakeup #selfie #nomakeupselfie
Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo!
First time back in the gym after last week’s flu Exhausted after 30 mins HIIT 121 #training #fitness #youcandoit #inspire #motivate #hiit #weightlossjourney #hiitworkout #gym #olderwomen #ageaintnothingbutanumber #positivity
First time back in the gym after last week’s flu Exhausted after 30 mins HIIT 121
Good Morning Monday #workout Reverse walking lunges whilst punching with weighted balls
This is supposed to be a flowing sequence movement. But in my case doesn’t seem to be! It’s very hard to keep balanced. I”m doing my best but as they say -could do better! The dog @misslucy_lou isn’t feeling it either as you can hear from her tone of voice.
Walking lunges and punches with 2 weighted balls Punch straight in front of you whilst attempting alternate lunges
Lunges and arm curls with 2 weighted balls #morning #workout #training #beach #summer #endofsummer #fitness #fitnessworkout #fit #fitspo #weights #weightloss #weightlossjourney #balls #lunges #youcandoit #olderwomen #age60plus #inspire #motivate #lifestyle #lifechange #exercise
Lunges and arm curls with 2 weighted balls
exercise with a kettleball
Straightback. Engage core and gluteals on the up.