Strong women
… . Strong women have inner strength to face life’s challenges as well as working towards core fitness body strength. . Facing life head on requires a clear mind and strong body to be working together to be able to focus and achieve your goals. . .
Pilates today #coreworkout #strength #corestrength #pilatesmat #pilatesathome #pilatesfitness #pilates #exercise #fitness #corefitness #dogs #itsadogslife #workingouttogether
Pilates today
Not very good at this ‘bear crawl’ fitness exercise
At least I tried my best! What a meany trainer! @sportsperformance86 ha! ha! This was at the end of 20 mins HIIT boxing workout and then doing these bear crawls up and down the garden 4 x over. So maybe that could be why I look so rubbish at this? . . . . .
Waking up the glutes
When in rehab after a knee ligaments injury and little or no exercise for weeks- it’s best to get the basic core strength muscles activated before launching back into the same advanced levels of exercise as before. Repetitions increase daily. The instructions are in the video voice-over together with my actions. With thanks to Tessa […]
Stability core and glutes workout ‘Combination of core stability, glutes, hamstrings and plank for shoulders
Paddleboarding today Great for balance, core, and arms too
ative
Morning workout Core strength and stability Pilates core strength and stability exercise Trying to keep body aligned especially hips Which I havent quite managed
#2 of the 3 exercises for lower back and arms Slightly bent knees, straight back with tummy and core held to support lower back
Training today Its all about the core
This exercise helps improve core stability. It’s important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I’ve noticed is slightly too raised.