#bekindtoyourself is my message for today
. When we try to set goals for ourselves that are often not achievable, we wonder why – especially when we are recovering from trauma. . Trauma can manifest in many ways and can take us by surprise blindsiding us – and create an unexpected emotional rollercoaster – leaving us exhausted, unable to concentrate or […]
Happy Halloween Pre- lockdown pamper
Why? – If no one is going to see me for the next few weeks. It’s for myself and makes me feel good. . .
I ventured into London’s West End yesterday for my first facial after 6 months
[igp-video src=”https://cerilcampbell.com/wp-content/uploads/2020/09/119099843_334046494474379_5922676985812294023_n.mp4″ poster=”https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/119043053_176667903923641_3902451705528234516_n.jpg?_nc_cat=111&_nc_sid=8ae9d6&_nc_ohc=CEPTCnji9YUAX8U3uHg&_nc_ht=scontent-iad3-1.cdninstagram.com&oh=5439377a9d30ef986f53c3439f1df80c&oe=5F804DD2″ size=”large”] I had been recommended to try Dr Rasha’s clinic in Mayfair. . I was temperature checked on arrival, the reception staff were behind screens and wearing masks, and masks were obligatory in the waiting areas and for therapists. . The clinic was extremely professional, clean and somewhere any new anxious client […]
Finally a chance to relax in the sun by the pool
In the Isle of Wight, UK. It’s important to find time for yourself- even 5 minutes- however busy you are with your work, your family, your chores, your day to day life. If you don’t look after you who else is going to? .