Pad Thai dinner served up with a swan decoration made from apples
One of my favourite Thai dishes of rice noodles, bean shoots, chopped peanuts, king prawns, and lime juice, chillies, fish sauce, galangal, coriander, Thai basil and a tiny pinch of palm sugar to flavour.
Lobster Pad Thai and spinach with garlic, chilli and ginger Yum! #dinner #saturday #treatyourself #lobster #thaifood #healthy #lowcarb #wheatfree #protein #healthyfood #diet #recipes #healthyeating #eatingouthealthy #restaurants #shellfish #spinach #noodles #yummy #inspire #motivate #lifestyle #lifechange
Lobster Pad Thai and spinach with garlic, chilli and ginger Yum!
Using leftovers to create a healthy quick lunch
With breakfast yesterday at midday, lunch was at 4pm with bone broth supper at 7pm for the final and 3rd day of a 3 day consecutive fast. As you can see it’s hardly starvation! This quick and easy recipe was sliced organic beef from a rib of beef ( which was made into the bone […]
My homemade beef bone broth for Sunday Night supper
When I’m by the seaside I’m permanently hungry! It must be the sea air. So the next 2 days will have 16 hour breaks between the last broth at 6pm and breakfast the following day which willl be at 10am after an exercise class. So basically squeezing 2 proper protein and healthy complex carb meals […]
How to eat out healthily in restaurants
My new favourite restaurant @fancycrabuk Grilled Squid Steak with squid ink, roasted beetroot, salad Grilled over charcoal and served with a yuzu lime, szechwan pepper, lemongrass & galangal dressing. And ‘Merus’ from the largest part of the crab leg grilled with butter and hollandaise sauce with triple cooked fries ( I didnt eat them). With […]
A regime morning @grayshottspa
Breaking the 5:2 fast with breakfast of spiced cured salmon with avocado and butter bean houmous ( no coffee)! Yummy and super healthy with omega 3 and good fats. A swim in the indoor pool, a plunge in the very cold but invigorating icy plunge pool after a steam room. All fitted in befire a […]
Fast day today
This doesnt mean starvation however as it’s all about leaving a space of time between last meal and next and also reducing the amount of food in a day as in 5:2 diet. This is bone broth boiled for over 12 hours with chopped carrots, parsley and courgettes. Lunch today is in the following post. […]
How to eat healthily but still deliciously! The most delicious starter of beetroot and butternut houmous with cavolo nero crisps
Yummy! @grayshottspa
Lunchtime Pulled pork shoulder(with Moroccan style spices) with green pea dip, blanched vegetables and soaked nuts (blanching and soaking makes them less indigestible than raw)
A side of mixed vegetables too. @grayshottspa
Chargrilled chicken breast in shitake broth and kimchi and vegetables
Kimchi is a mix of fermented cabbage carrots and spices. Fermented foods are great for promoting gut health Ingredients 1 Chinese cabbage 3 garlic cloves, crushed 2½ cm/1in piece ginger, grated 2 tbsp fish sauce (optional) 2 tbsp sriracha chilli sauce or chilli paste 3 tbsp rice vinegar 8 radishes, coarsely grated 2 carrots, cut […]