positivity Archives - Page 7 of 12

As recently everything seems to have been a bit rubbish for everyone I know including myself I have posted my positive affirmation for today

And may today be all you wish it to be. Wake up with thankfulness and 3 reasons you are grateful for any small things in your life.

Continuing my nutrition and mindful eating degree as part of my lifestyle and lifechange work with clients

Yesterday’s module included how seratonin and dopamine affect the brain and mood. Meditation and art are natural mood enhancers to help increase dopamine. This is my acrylic artwork from Monday.

Sometimes it’s hard to be patient when nothing seems to be happening for you

But hang in there, everything will fall into place when the time is right.

No-one is perfect but we can all be the best versions of ourselves

Be inspirational. Embrace who you are with all imperfections. Beauty comes from within. #

Healthy eating Sunday brunch inspo

Scrambled eggs, avocado, tomatoes, mushrooms, and spinach or Kale ( your choice) . All cooked in organic butter or coconut butter. Hot water and lemon for liver cleanse to start and an Expresso coffee after.

Beauty comes from within

Be true to who you are and be the best version of you that you can be. Healthy, fit and happy. Not a photoshopped version but the real you.

Date night outfit

#60+

Straight to lunch no breakfast 18 hours after yesterday’s bone broth supper

Roast pork with crackling. Yes you can have the crackling as your body needs good fats in moderation to help you feel full after meals, protect organs, store energy and not believe the body is on starvation mode. Apple sauce with no sugar added. Broccoli for vits K and C. One small roast potato cooked […]

Bone broth making

In the glass bowl is the one I made earlier from my roasted poussin supper last night. Boiling the poussin bones with onions garlic celery carrots. In the slow cooker is a beef bone rib , part of which was lunch today. Again simmering with shallots garlic celery and a carrot.