Mail on Sunday
What I do. . A press clip about me and my lifestyle, image and lifechange business from Mail on Sunday You Magazine, about people who can help change your life. . . . . . speakers
The latest video of the @tuclothing @portasagency #allboobswelcome ad campaign
Your thoughts ladies??? . Does this ad campaign help give you body confidence? Feel better about your own body image? Understand that no one is perfect ( unless they’ve airbrushed or filtered). . If I can undress at the age of 64 together with these other brave and confident women of all ages, shapes, […]
Only intended to have just an Expresso coffee after my Pilates class
…. . . However I ended up with a veggie brunch! . . Scrambled eggs, wilted spinach, mushrooms, grilled halloumi cheese, 7-seeded sourdough toast, spicy chilli tomato relish, smashed avocado. . . . . .
Hello Monday! Good morning from @misslucy_lou And me
. Have a great week. . . I like to wake up and start each day with 5 minutes of gratitude for everything in my life that I appreciate and love- could be absolutely anything-small or big. . . I find the more grateful you are to the Universe, often the more it gives you […]
Sometimes you have to step outside your comfort zone
Today I did. I like to practice what I preach…. as they say: “Walk the walk and talk the talk”. . Now age 64 I am priviliged to be part of an upcoming ad campaign featuring real women. . Launching February 2019. . Watch this space. . . . . . . Thank you @janine_witherspoon […]
Happiness
. I help my 121 clients to be the best versions of themselves they can be. But that doesn’t mean they have to look perfect, live a perfect life or have a perfect relationship to be happy. . Happiness is a state of mind that is ever changing. It’s defined by the ups and downs […]
Wednesday pilates
Reformer exercise for posture, control, balance and flexibility. The control needed to stabilise and move the reformer slowly in and out smoothly engages so many muscles. Core, tummy, glutes, hamstrings, abductors, calf muscles…. . . . . .
No-one is perfect but we can all be the best versions of ourselves
Be inspirational. Embrace who you are with all imperfections. Beauty comes from within. #
Forward into 2018 continuing my motivational in-school talks to teens and parents too #socialmedia #bodyimage #positivebodyimage #selfesteem #personalbrand #positivity #guestspeaker #teens #schooltalks #schools #inspire #educate #confidence #growingup #boardingschools #firstimpressions #personalbranding #realornotreal #celebrities #lifestyle
Forward into 2018 continuing my motivational in-school talks to teens and parents too
Positive body image BBC2 TV #TBT
On BBC2 TV Victoria Derbyshire show discussing former Vogue editor’s bikini selfie