reformer pilates
Back to the pilates reformer this week
Great for keeping the body mobile and for strong core and glutes. With core strength the back is supported and the knees will have less issues with tracking or injuries.
In the Pilates studio
Lunges with your weight on an unstable base. This helps all the muscles and core engage from your balancing foot ankle and leg to your core and glutes and tum. However…on another level It has just been suggested to me by my hip surgeon that anyone like me who has had a hip re-surface surgery […]
Back in the Pilates Reformer studio One leg in table top, the other doing straight leg raises to the highest point that stretches the ham strings too
All the time keeping the hips stable, core engaged and spine in neutral-not flat to the reformer.
Studio reformer Pilates This seated “froggy plie” exercise is to help core stability, hip flexors, all leg muscles
The important bit is is to try and keep the back straight, tummy muscles engaged and the plie movements as smooth as possible. Its more difficult than it looks.
Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility
It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting
Back to barrecore and pilates this next week again Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball #barrecore #pilates #exercise #core #inspire #motivate #weekday #legs #lifestyle #classes #fitness
Back to barrecore and pilates this next week again Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball
Back to the Pilates studio Slow controlled movements may seem boring but are the most effective
Being able to isolate muscle groups and make each lot work better takes lots of practice.
Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate
Morning workout for core glutes and stability