Flash back to this last amazing Bank holiday weekend weather #summer #endofsummer #riding #beach #iow #seaside #horses #view #beautiful #bluesky #horseriding #fitspo #healthy #healthylifestyle #healthy #exercise #weekend #bankholiday #inspire #motivate #olderwomen #youcandoit #nevertoolate #happyplace #family #daughters #love
Flash back to this last amazing Bank holiday weekend weather
Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate
Morning workout for core glutes and stability
Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs
Keeping the core strong and body held iin the V (teaser) position.
Step Lunges workout Rather wobbly ones! Trying to keep core stability, front knee over toe, back leg knee as low to ground as possible
#3 of the series with a mix of all the earlier moves
Keeping tummy and core strong to support back I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.
#2 of the 3 exercises for lower back and arms Slightly bent knees, straight back with tummy and core held to support lower back
Lower back and arms workout with light weights
Keeping knees slightly bent and very importantly core and tummy tight to support lower back This is part of a series of 3 exercises
The bestest fun day! A very sweaty no-makeup photo after 1-1/2 hour hip hop dance class with @WolgangMwanje at Ventnor Winter Gardens IoW
I was easily the oldest there by about 30 years at 62! Think I held my own and did my best. Most importantly I enjoyed every minute. Never care what others think of you if you’re doing something just for you and not hurting anyone else. Dance is so uplifting.
When boxing with a very pregnant personal trainer it’s important to keep focused! Early morning training on the beach
Boxing is great for core strength, stamina, arms, upperbodyworkout. sixtyplus
Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising
This exercise is for balance, stability, core, glutes, hip flexors, quads #