When you want to become the healthiest version of yourself, especially in these flu-ridden times- then an appointment with the completely brilliant and empathetic nutritionist and Doctor- Dr Vidhi @smilingvidhi @johnbellandcroyden Is the way to go
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B8gz0baAn6x_B8gzsvKASbB.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B8gz0baAn6x_B8gzxZ-AXvH.mp4 I cannot recommend Dr Vidhi more highly.I’ve just had my second appointment with her. She is not only a Western medicine doctor but also a homeopathic one as well as an Ayurverdic one. So she can treat you on so many levels. Dr Vidhi also uses an EIS sensor analyser machine which passes a […]
We should vary our daily diet
We should vary our daily diet as much as we can, eating colourful vegetables as much as possible. . This was my super-healthy protein and good carbs breakfast today consisting of purple sprouting broccoli, purple sweet potatoes and organic eggs with a drizzle of extra virgin olive oil. . All brightly coloured fruit and vegetables […]
Road testing a skin hydration and plumping supplement
This is a liquid 7 day course by Aethern. . Optimum results can be seen apparently after 3 months of regular use. . I’m now on the 2nd day of this supplement. Taking a dose at breakfast time after a min of 12 hours overnight intermittent fasting break. The taste is fruity- not unpleasant- but […]
nutritional supplements
I’m road testing two brand new nutritional supplements this week. This one is called Zenii and can help plump and hydrate the skin. Good skin care isn’t just about the beauty products you put on your skin- but living a healthy lifestyle with attention to the food you eat and how much water you drink. […]
Good morning. Good Friday . My happy place by the sea with dogs @misslucy_lou and family for Easter weekend.
Good morning. Good Friday . My happy place by the sea with dogs @misslucy_lou and family for Easter weekend. . This picture was taken by my daughter on our morning dog walk after 4 days of the 5 day Prolon intermittent fast-mimicking 1000 calorie a day diet plan. My daughter commented I was looking significantly […]
Its the weekend and sometimes you just have to!
. However I only kept the bun on the burger for the purposes of this photo And then…. I removed it. . . If I’m going to have a carb treat with yummy thrice-cooked chips then I would never have a 2nd loading of carbs with the burger bun. . One portion of simple carbs […]
Super healthy low carb and protein lunch
. . Salmon sashimi= protein + Omega 3 fish oils. Pickled fermented ginger = Ginger is anti-inflammatory. Also fermented ginger is a probiotic in the same way as sauerkraut for good gut health . Edamame beans = healthy fibre, antioxidants and Vit K. Seaweed ( wakame) salad = magnesium , iodine, calcium, iron, vits A, […]
Today’s School speaker talk on Social Media and Body Image for year 6 girls (10 and 11 year olds) this morning
Discussing what’s real and what’s not. Filters and self image, self confidence and body confidence. How to make social media work for you in the future and not become addicted and have anxiety. Thank you to @ursuline_prep school. Loved interacting with your girls. They were beautifully behaved, interested and interesting, and asked me loads of […]
My healthy breakfast and supplements today
. Hot water and lemon to start the day. . Kefir with Source of Life Gold Liquid multivitamin. Kefir for gut health . OMEGA EYE omega 3 especially for eye health . Single Expresso . 2 organic egg omelette for protein intake with raw cows milk Gruyere ( for good gut health- not in you’re […]
Happy halloween!
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