So after a ‘fast” yesterday of no breakfast, a substantial lunch, then bone broth for dinner
.. Today is back to 3 full meals around exercise, treatments and relaxation. Creamy scrambled eggs with button mushrooms and chives for brekky after a brisk early morning walk on the heath. Mid morning liver detox is a warm castor oil pack placed over the liver area (the 2nd of these treatments) Lunch (I’m stuffed […]