Back to the Pilates studio Slow controlled movements may seem boring but are the most effective
Being able to isolate muscle groups and make each lot work better takes lots of practice.
Be mindful when you eat and try to overcome your cravings
Each day is another new day on your lifechange journey to the new you.
My inspirational and motivational quote for today
It’s a full moon on Tuesday 5th/Wed morning 6th and this particular full moon is the start of a phase of exciting new beginnings and opportunities.
Good Morning Monday #workout Reverse walking lunges whilst punching with weighted balls
This is supposed to be a flowing sequence movement. But in my case doesn’t seem to be! It’s very hard to keep balanced. I”m doing my best but as they say -could do better! The dog @misslucy_lou isn’t feeling it either as you can hear from her tone of voice.
Wheatfree Sunday Brunch after horse riding As I fancied extra Sunday carbs, I substituted sweet potato fries for toast
Riding on the beach this morning #myhappyplace #horseriding #sunday #weekend #exercise #beach #iow #seaside #fitness #inspire #motivate #lifestyle #lifecoach #lifechange #happy
Riding on the beach this morning
My selfie bikini shot after 6 months of working hard with life change exercise and diet #nofilter
Proud of what I’ve achieved so far in 8 months with my own fitness regime and healhy eating. I’m 62. I’m still working to an end result Small steps on a long journey.
Low carb and protein wheat free breakfast after fitness training Poached eggs with crispy streaky bacon and avocado and tomatoes
Walking lunges and punches with 2 weighted balls Punch straight in front of you whilst attempting alternate lunges
Lunges and arm curls with 2 weighted balls #morning #workout #training #beach #summer #endofsummer #fitness #fitnessworkout #fit #fitspo #weights #weightloss #weightlossjourney #balls #lunges #youcandoit #olderwomen #age60plus #inspire #motivate #lifestyle #lifechange #exercise
Lunges and arm curls with 2 weighted balls