When you have to resort to the store cupboard and leftovers in the fridge to create a quick supper as you had no time to food shop
Buckwheat noodles with chopped red onion, garlic, mushrooms, tomatoes, spinach and avocado on the side Dressed with olive oil.
A client wardrobe makeover
This client was 5’2 tall and needed smart day to evening outfits to wear. This is one of the before and after pix. Everything she had in her wardrobe was baggy and worn to be layered to hide her body shape. I want my clients to be proud of their bodies and wear clothes that […]
Love making my lifestyle clients look and feel their best from inside out
This client is seen here at the start of her weightloss journey after losing about 40lbs and with a new look with makeup and hair by me. You can look and feel your best whatever your bodyshape and size. Message me if you would like me to help you on your journey to being your […]
A quick healthy cheesy omelette brunch Complex healthy carbs (spinach), good fats (unpasteurised butter and unpasteurised gruyere cheese) to feel fuller longer, and organic eggs (protein) and tomatoes #healthy #healthyfood #protein #lowcarb #lifestyle #lifechange #diet #homecooked #food #brunch #diet #motivate #inspire #positive #eggs #recipe #omelette #veggie
A quick healthy cheesy omelette brunch Complex healthy carbs (spinach), good fats (unpasteurised butter and unpasteurised gruyere cheese) to feel fuller longer, and organic eggs (protein) and tomatoes
What an inspirational man
When you’ve torn the ligaments in your knee and you can’t exercise or walk much then how better to cheer yourself up with new Spring colour painted toenails
When you have a knee injury and are frustrated by pain, not being able to function normally on a daily basis, get around easily or exercise, its so important to stay positive and motivated
Also to be careful in your mindset and reinforce the power of a positive outcome with what yoi say.
Make time #time #metime #nevertoolate #youcandoit #thankful #grateful #thursday #quote #quoteofthrday #mindfulness #inspire #motivate #lifestyle #happiness #thingsthatmakemehappy #positivity
Make time
As recently everything seems to have been a bit rubbish for everyone I know including myself I have posted my positive affirmation for today
And may today be all you wish it to be. Wake up with thankfulness and 3 reasons you are grateful for any small things in your life.
Continuing my nutrition and mindful eating degree as part of my lifestyle and lifechange work with clients
Yesterday’s module included how seratonin and dopamine affect the brain and mood. Meditation and art are natural mood enhancers to help increase dopamine. This is my acrylic artwork from Monday.