#bekindtoyourself is my message for today
. When we try to set goals for ourselves that are often not achievable, we wonder why – especially when we are recovering from trauma. . Trauma can manifest in many ways and can take us by surprise blindsiding us – and create an unexpected emotional rollercoaster – leaving us exhausted, unable to concentrate or […]
Happy Halloween Pre- lockdown pamper
Why? – If no one is going to see me for the next few weeks. It’s for myself and makes me feel good. . .
Sunday’s daily walk – finally wearing jeans, not leggings – and with clean hair too
One day each week wearing normal clothes seems to help mental wellness and even brings a tiny bit of the old normal back again into your life – even briefly.
These are my video clip edits of the sights and sounds of mother nature that have helped my mental wellness and brought me joy over this last week of my morning walks
https://cerilcampbell.com/wp-content/uploads/2020/07/Myvideoclipedit.mp4I haven’t added any commentary or music as the sounds of the birds and water were so lovely. Enjoy
#tbt How strange it seems now that being in the middle of a crowd in a field at an IoW music festival was the normal
Our new normal changes daily. We have to be positive and live in the moment – not looking further ahead than tomorrow, creating our new normal with at least one planned activity a day to look forward to – apart from your one daily walk/exercise outdoors. You could make time to:Phone or video chat to […]
Helping others at no charge during all our #coronaisolation – especially those who live on their own
Please message me here if you would like to talk to me on anything. I may do some ‘Instalives’ soon.Please do share this post. @keeping_fulham_afloat
Positivity
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B91BDaJgLtd.mp4 Positivity can improve immunity